HATHA YOGA
We offer Hatha Yoga classes at our boutique studio in Frankston South and also in Hampton, as well as live online classes (on Zoom).
Hatha Yoga classes include yoga postures, breath practices, relaxation and meditation. Our classes are based on the belief that mental and physical health are interrelated, and our aim is to create a space where you can nurture both aspects.
Our teachers create an atmosphere that allows you to let go of stress and tension, and helps you develop a sense of calm and peace that carries over from your yoga practice into your daily life. Classes are suitable for all levels, ages and stages. Everyone is welcome and we adapt the practices to suit your body and individual needs. Please wear comfortable clothing.
Join us and start experiencing the benefits of yoga: increased strength, flexibility, and a sense of calm and tranquility.
Please book via the class timetable below. Bookings are essential.
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NO MUD, NO LOTUS
The Lotus flower is a symbol of determination, growth, strength and beauty. This tiny seed has a challenging journey, buried deep in the mud, it rises from a place of darkness, passing through muddy and murky water, to flower beautifully in the light of the sun.
This lesson inspires hope and validation for people who are working to transcend messy circumstances. The lotus flower rising above the swamp represents the potential for a beautiful life to emerge from adversity. The popular saying “no mud, no lotus” even suggests that a bit of muck is required in the making of something extraordinary.
