WORKSHOPS & EVENTS

COMMUNITY MEDITATION

FOR BUSHFIRE RELIEF

Friday 14th February 2020 

6-7pm

$10 donation

Join us for a one hour collective meditation on Valentine's Day. It is an opportunity to join together and meditate as a group and as a community to send peace and loving kindness out into the world.

 

All proceeds will go to the Mallacoota Wildlife Shelter who have been working tirelessly to help injured wildlife following the tragic bush fires that swept through Mallacoota on New Years Eve.

We hope you can make it.

WORKSHOPS & EVENTS

YAMAS & NIYAMAS

Yogic Philosophy on the Mat

10 Week Course Starting 22nd Jan 2020

Every Wed 6.30-8.30pm

$310

 

Explore the Yamas & Niyamas (Yoga's ethical practices) with Sally MacGowan over 10 weeks. This unique and one of a kind course will run on 10 consecutive Wednesday evenings 6.30-8.30pm commencing the 22nd January 2020.


Each week we will focus on one of the Yamas & Niyamas during a two hour weekly immersion, including a focused yoga practice to help deepen your understanding of the philosophy, an exploration of the practical application of the ethical practice in every day life, and a group discussion. You will also be invited to join a private facebook group for weekly discussions and practices.

This is a wonderful opportunity for yoga teachers to explore and deepen their understanding of the Yamas & Niyamas and also for yoga practitioners to learn the 10 ethical principles of yoga from Patanjali's eight limbs.

This course is only available to seven yogis, so get in quick to avoid disappointment and book now.

Sold Out 

BHAKTI YOGA WORKSHOP

Sat 8th February 2020 

2-5pm

$60

with Sally MacGowan & guest kirtan artist Cara Leah

Join us on Sat 8th February 2-5pm for a Bhakti Yoga Mini-Retreat with special kirtan artist Cara Leah. Bhakti Yoga is classically defined as the path of devotion, and is often referred to as the yoga of love.

This mini-retreat will include yoga postures, breathing practices, mantra repetition and relaxation/meditation, guided by Sally. Followed by a Kirtan session with Cara, which is an ancient call-and-response form of chanting. Cara is a local ayurvedic practitioner, yoga teacher & kirtanists who loves kirtan and its ability to open the heart and connect to the devine within. We are very excited to have Cara and her harmonium join us at

Calm Heart Yoga. As per usual, chai & delicious snacks will be served.

No prior yoga experience is required & all levels are welcome. Bookings are essential as space is limited to eight people. Be quick so you don't miss out.

REVIVE & ENERGISE

Sat 16th Nov 2019

2-5pm

$75

Restorative Yoga & Reiki Healing

with Sally MacGowan & Maite Rivela

Join us on Saturday 16th November for this very special combined restorative yoga and reiki healing workshop over three nourishing hours. In this special workshop we combine two ancient Eastern traditions to deeply revive and energise your body and mind. Combined, they allow energy to flow to the places where it is needed most & work together to promote healing.

 

Sally MacGowan (senior yoga teacher & owner Calm Heart Yoga) will guide you through the restorative yoga practice, pranayama and meditation.

 

Maite Rivela (yoga teacher and Reiki Master) will provide hands on reiki healing to each participant during the restful yoga practice and guide you through self-healing reiki practices you can do at home.

 

Sweet natural treats and a warm cup of antioxidant rich cacao (hot chocolate) will be provided. Cacao has 40 times the antioxidants of blueberries, is the highest plant-based source of iron, has loads of magnesium, more calcium than cow’s milk and is a natural anti-depressant. It doesn't get much better than this!

Bookings are essential as this unique workshop is only available to eight lucky yogis & will sell out quickly.

Sold Out 

Rest & Renew

Mini-Retreat

Saturday 14th December

2-5pm

$55

Treat yourself to 3 hours of gentle restorative yoga, calming breath work and meditation including a 1 hour yoga nidra deep rest meditation. Followed by a calming Ayurvedic tea and sweet natural treat.

 

It is an opportunity to pause from your day to day routine. To stop, listen, be and re-connect with your inner self and your natural calm peaceful state by releasing the physical and mental tension we accumulate in our busy lives.

No prior yoga experience is required and all levels are welcome. 

Bookings are essential as spaces
are limited.

Sold Out 

Deep Release Full Moon Mini-Retreat

Sat 14th Sep 2019

2-5pm

$55

Indulge yourself in three hours of calming & balancing yoga and meditation on the day of the full moon in September. This special mini-retreat includes practices to align with the energy of the full moon, to enhance your connection to the lunar cycle, to balance emotions, release tension  & restore energy.

 

It includes yoga nidra (deep psychic rest) & a full moon meditation, followed by calming tea and sweet natural treats by the wood fire. Bookings are essential as spaces are limited. You don't want to miss out on this!

Heart Opening

Mini-Retreat

Sat 12th Oct 2019

2-5pm

$55

Indulge yourself in three hours of heart focused yoga and meditation exploring the qualities of Anahata chakra and practices to open, heal & forgive. This special mini-retreat includes restorative yoga techniques, pranayama, yoga nidra (deep psychic rest) and metta (loving kindness) meditation. Followed by chai tea and sweet natural treats. Bookings are essential as spaces are limited. Book now so you don't miss out!

Sold Out 

Deep Rest Mini-retreat

Saturday 3rd August 2-5pm

$50

Treat yourself to 3 hours of gentle restorative yoga, calming breath work and meditation including a 1 hour yoga nidra deep rest meditation. Followed by a calming Ayurvedic tea and sweet natural treat.

Bookings are essential as spaces
are limited.

Sold Out 

Sold Out 

Mudra - the power

in your hands

Saturday 31st August 2-5pm

$50

Have you ever wondered about the yogic hand gestures and what they actually do? In this very special workshop with Sally, you will learn about the power of hand mudras and how they can be used as a healing tool in every day life.

This session includes gentle postures, breathing practices, 5 healing hand gestures & one specific to you, meditation, Ayurvedic tea & a light snack.

Bookings are essential as spaces
are limited.

Sold Out 

Studio Opening Invitation

Saturday 27th July 4.30-6.30pm

Come and celebrate with us as we officially open the doors to Calm Heart Yoga Studio. Enjoy nibbles and chai and a collective community meditation lead by Sally MacGowan.

We look forward to sharing our sacred space with you and letting you know about all of the wonderful classes and workshops we have available to you. Please feel free to share this invitation with family, friends and neighbours. All are welcome.

Please RSVP by email or on the facebook event.

Thank you. Namaste.