Counselling & Somatic Therapy Session
Supporting wellbeing through counselling and somatic therapy.
Service Description
Counselling and Somatic Therapy sessions offer a supportive space to explore challenges, build self-awareness, and strengthen emotional wellbeing. Facilitated by Sally MacGowan, a registered counsellor with the Australian Counselling Association (ACA), Somatic Experiencing® practitioner-in-training, and trauma-informed practitioner, sessions integrate counselling with mindfulness, nervous system awareness, and gentle body-based approaches. Each session is tailored to your individual needs and goals and may include counselling, somatic therapy, grounding practices, mindfulness, breath awareness, and practical strategies to support wellbeing, resilience, and personal growth. Sessions are available in person in Frankston South or online via Zoom. Please choose the rate that best reflects your current circumstances. The Standard Rate is $156.
Cancellation Policy
TERMS AND CONDITIONS At Calm Heart Yoga, your wellbeing is our priority. All possible care is taken by Sally MacGowan to ensure a safe and supportive environment during every session. Yoga, Mindfulness & Somatic Sessions While every effort is made to guide you safely, you are responsible for listening to your own body and adjusting your practice according to your individual needs and limitations. Please stop immediately if you experience pain, dizziness, fatigue, or any discomfort. The guidance offered is general in nature and not a substitute for medical advice. Counselling Sessions Counselling services are provided by Sally MacGowan, a registered counsellor with the Australian Counselling Association (ACA). These sessions are confidential and designed to support your emotional and mental wellbeing. Counselling does not replace medical, psychiatric, or psychological treatment, and referrals will be made where appropriate. GENERAL TERMS Participants may cancel or reschedule a booking up to 48 hours before the session without charge. A 100% cancellation fee applies for cancellations made with less than 2 business days’ notice. NDIS participants may request a Service Agreement outlining fees and inclusions. All services are delivered in accordance with Calm Heart Yoga’s Inclusive Practice & Cultural Safety Policy and Code of Ethics.
Contact Details
info@calmheartyoga.com.au