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Sally MacGowan practicing Trikonasa with a chair

Available Online

Hatha Yoga Class (Online)

Live Yoga Class on Zoom

1 h 15 minLive on Zoom

Service Description

Experience the benefits of Hatha Yoga at Calm Heart Yoga in the comfort of your own home. Our classes are gentle and suitable for everyone, incorporating breathing practices, yoga postures and meditation. Whether you’re new to yoga or a seasoned practitioner, our classes will help you find balance in your mind, body, and spirit. Join us and feel the difference.


Upcoming Sessions


Cancellation Policy

TERMS AND CONDITIONS Be assured that all possible care will be taken by Sally MacGowan at Calm Heart Yoga for your well-being during the class. However, it is up to you to accept full responsibility for yourself once you enter a studio class or virtual class for a yoga session. The guidance given throughout each class is on general lines only. It is up to you to adjust your practice according to your individual limitations, to make sure no injuries occur. You must stop if you experience pain in any joints whilst in the pose, and stop if you are fatigued, dizzy, nauseous or experience pins and needles. GENERAL TERMS Class passes have expiry dates. Please check the terms and conditions of the passes when you purchase them. You must pre-book your attendance to any Calm Heart Yoga classes using the online booking system available on our website or mobile app. You can cancel or reschedule a booking up to 2 hours prior to your class start time, via the website or the mobile app. If you do not cancel or reschedule your booking within this timeframe or you fail to attend, you will forfeit that visit.


Contact Details

info@calmheartyoga.com.au


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Acknowledgement of Country

Calm Heart Yoga respectfully acknowledges the traditional owners, the Bunurong people, as the custodians of this land. We pay respect to all Aboriginal community Elders, past and present, who have resided in the area and have been an integral part of the history of the region.

Calm Heart Yoga

Frankston South VIC 3199

Australia

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