Inner Calm Mini-Retreat
Service Description
Treat yourself to 3 hours of gentle restorative yoga, calming breath work and meditation including a 1 hour Yoga Nidra deep rest meditation, followed by a calming herbal tea and sweet natural treat. This experience is an opportunity to stop, listen, be, and re-connect with your inner self and find your natural state of calm. Join us at our small yoga studio in Frankston South for a truly peaceful and rejuvenating session. No prior yoga experience is required and all levels are welcome. Bookings are essential as spaces are limited. I hope you can join me for this special event. Infinite blessings, Sally
Cancellation Policy
TERMS AND CONDITIONS Be assured that all possible care will be taken by Sally MacGowan at Calm Heart Yoga for your well-being during the class. However, it is up to you to accept full responsibility for yourself once you enter a studio class or virtual class for a yoga session. The guidance given throughout each class is on general lines only. It is up to you to adjust your practice according to your individual limitations, to make sure no injuries occur. You must stop if you experience pain in any joints whilst in the pose, and stop if you are fatigued, dizzy, nauseous or experience pins and needles. WORKSHOPS We do not offer refunds or credits on workshops for change of mind, injury, illness, change of address or any other reason. All purchases are final. If you cannot attend, you may transfer your workshop ticket into another person’s name by emailing us at info@calmheartyoga.com.au at least 4 hours before start of workshop. Full payment is required upon booking. Please arrive at least 10 minutes early. Studio doors will open 15 mins before the workshop start time.
Contact Details
info@calmheartyoga.com.au