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Calm Heart Yoga Studio

Discover Your Inner Peace at Calm Heart Yoga

Calm Heart Yoga Studio Entry

ABOUT US

Calm Heart Yoga & Meditation studio is a place of peace, healing, relaxation and transformation. The director Sally MacGowan, is a registered Senior Level 3 yoga teacher with Yoga Australia and offers small group and private yoga and meditation classes in a boutique studio in Frankston South, as well as in Hampton. In addition, she holds weekly live zoom classes you can do at home and runs monthly workshops and teacher training. General classes are suitable for beginners through  to advanced practitioners.

 

All of our yoga classes include breathing, concentration and meditation practices, as we believe these techniques are fundamental and equally important to the physical practice of yoga. 

 

Everyone is welcome. We are an inclusive, supportive and body positive space.  We believe yoga is more about how you feel in a pose and less about how you look and we embrace individuality and adapt practices to suit you.

 

We are also available for private classes and can come to your business or school to run mindfulness, yoga and meditation workshops. We invite you to come and experience a heart-based approach to yoga and meditation to nourish your body, mind and spirit.

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OUR LOCATIONS

Come to one of our yoga and meditation classes in studio or online in the comfort of your own home. Everyone is welcome.

Calm Heart Yoga Studio

FRANKSTON SOUTH

Hampton Yoga Class

HAMPTON CLASSES

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Sally MacGowan on a forest trail in VIC

"Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame."

- B.K.S. Iyengar

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YOGA FOR NDIS PARTICIPANTS

Calm Heart Yoga proudly offers private 1:1 yoga & meditation sessions for NDIS participants. We provide a caring & supportive environment and offer group and private services that help you achieve your NDIS and personal goals.

NDIS Yoga

Online Membership

Only $25 p/month

Become a member of Calm Heart Yoga by downloading the Fit by Wix app today. As a member, you'll have access to our library of yoga and meditation videos, allowing you to practice at your own pace and in the comfort of your own home. For just $25 per month, you can enjoy unlimited access to our online resources - the same cost as a single in-person class. Don't miss out on this opportunity to deepen your practice and find peace in your heart and mind. Join our community today and start your journey towards a calm heart.

Yoga Class
Yoga Student

Ana Da Silva-Bolt

Sally's presence was felt instantly. Before she even began teaching her class, I knew I was in for something very special. Sally is full of Light and Wisdom. She exudes kindness and compassion. She embodies the teachings of Yoga and I personally found this to be very calming and reassuring as a novice...

Susan Bergin Yoga Student

Sue Bergin

Sally’s vast expertise and knowledge allows her to easily adapt her classes to all levels, making them appropriately challenging, loving, peaceful and introspective.  Sally is the epitome of all things yogic on and off the mat. I am deeply grateful to her..

Christine Rule Yoga Student

Christine Rule

I was fortunate enough to have Sally MacGowan as my teacher trainer whilst undertaking the VIYETT 500 hour Diploma of Yoga Teaching in 2018. I have also attended several of Sally's yoga and meditation classes and will continue to do so for as long as she continues to teach them, as she is one of the most amazing and knowledgeable yoga teachers I have ever had...

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CONTACT US

Thanks for connecting! We'll be in touch with you soon.

Calm Heart Yoga Studio Photo

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Acknowledgement of Country

Calm Heart Yoga respectfully acknowledges the traditional owners, the Bunurong people, as the custodians of this land. We pay respect to all Aboriginal community Elders, past and present, who have resided in the area and have been an integral part of the history of the region.

Calm Heart Yoga

Frankston South VIC 3199

Australia

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