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Calm Heart Yoga & Meditation studio is a place of peace, healing, relaxation and transformation. The director Sally MacGowan, is a registered Senior Level 3 yoga teacher with Yoga Australia and offers small group and private yoga and meditation classes in a boutique studio in Frankston South, as well as in Hampton. In addition, she holds weekly live zoom classes you can do at home and runs monthly workshops and teacher training. General classes are suitable for beginners through  to advanced practitioners.


All of our yoga classes include breathing, concentration and meditation practices, as we believe these techniques are fundamental and equally important to the physical practice of yoga. 


Everyone is welcome. We are an inclusive, supportive and body positive space.  We believe yoga is more about how you feel in a pose and less about how you look and we embrace individuality and adapt practices to suit you.


We are also available for private classes and can come to your business or school to run mindfulness, yoga and meditation workshops. We invite you to come and experience a heart-based approach to yoga and meditation to nourish your body, mind and spirit.



Come to one of our yoga and meditation classes. Everyone is welcome.

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"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame."

- B.K.S. Iyengar


Ana Da Silva-Bolt

Sally's presence was felt instantly. Before she even began teaching her class, I knew I was in for something very special. Sally is full of Light and Wisdom. She exudes kindness and compassion. She embodies the teachings of Yoga and I personally found this to be very calming and reassuring as a novice...

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Sue Bergin

Sally’s vast expertise and knowledge allows her to easily adapt her classes to all levels, making them appropriately challenging, loving, peaceful and introspective.  Sally is the epitome of all things yogic on and off the mat. I am deeply grateful to her..

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Christine Rule

I was fortunate enough to have Sally MacGowan as my teacher trainer whilst undertaking the VIYETT 500 hour Diploma of Yoga Teaching in 2018. I have also attended several of Sally's yoga and meditation classes and will continue to do so for as long as she continues to teach them, as she is one of the most amazing and knowledgeable yoga teachers I have ever had...



Thanks for connecting! We'll be in touch with you soon.